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Ready to FIND YOUR EXCELLENCE… Barton Performance by ALTIS can take you there!

The Performance Athlete Membership $149/month 

Whether you are an aspiring athlete, a weekend warrior, or an professional athlete wanting to improve competitively, we will help you achieve your performance goals!

A one year program consists of (1) Introductory four-week block and (6) eight-week training blocks.

Introductory Four-Week Block

  • Performance LIfestyle Review – Assess and define your goals
  • Physical Competency and Physical Capacity Assessment – How well you move and how much you can move
  • Program Development – Design a training program to achieve performance goals
  • Program Implementation
    • One initial coaching session, ongoing coach-lead group sessions, and independent workouts
    • PERFORMANCE WORKSHOPS – Access to unlimited performance training workshops
    • Online access to training program
    • Client/Coach Assessment
      • Four-week program check-up
      • Direction for ongoing program

Eight-Week Training Block

  • Program Implementation
    • One initial coaching session, ongoing coach-lead group sessions, and independent workouts
    • Client/Coach Weekly monitoring and testing
    • PERFORMANCE WORKSHOPS – Access to unlimited performance training workshops
    • Online access to training program
    • Client/Coach Assessment
      • Eight-week program check-up
      • Direction for next training block

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Performance Workshops $29/Workshop

Included in Memberships

Weekly workshops cover foundation techniques that are the basis of our athletic performance training. Look forward to 60 minutes of practical instruction plus a 30-minute individual workout to practice the new techniques.

Workshop Themes

  • POWER: Learn proper technique and use of equipment for strength and explosive training. The series will cycle through use of:
    • barbells for maximum strength
    • medicine ball and explosive jump training
    • Olympic weightlifting.
  • SPEED & AGILITY: Learn specific warm up and coordination exercises to get you moving faster and more efficiently. The series will cycle through the implementation of:
    • plyometric balance, strength, and reactive methods
    • running acceleration
    • running change of direction or agility
  • ENDURANCE: Explore endurance training by developing both long to short-term work capacity in both non- and rhythmical activities. This series will cycle through work capacity development for:
    • strength endurance with complexes and combinations
    • body weight and light implement style circuits
    • cardiovascular energy system development for rhythmical sports activities
  • MOVEMENT AND RECOVERY: Improve coordination to train effectively for functional movement and reduce risk of injury. This series will cycle through:
    • movement preparation using A.R.M.A.
    • flexibility training
    • using foam rolling massage and Normatec for recovery

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