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You've raised the bar and have fitness goals, whether they are competitive or recreational...
You will need to train smarter, eat healthier, and care for your body to reach those goals...
The Performance Coach
... Your Coach wants you to achieve your goals and will assess your fitness level, educate, and coach you toward increased performance levels for Power, Speed, and Endurance. With the integration of proper movement mechanics, you will improve performance and reduce the risk of injury...
The Performance Therapist
... Performance Therapy provides the education and training needed for injury prevention, analysis of body mechanics, and restorative techniques, whether you are aspiring to improve your performance goals or rehabilitating from an injury.
The Performance Pyramid
Your performance goals can be achieved through a partnership between the Athlete, the Performance Coach, and the Performance Therapist, resulting in safe, effective, performance results. Finding your excellence together!